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Food and Sleep

If you’re interested in discovering your personal relationship between food and sleep, here are a few pointers: 1. Timing: There is no definitive research as to when people should and shouldn’t eat in relationship to sleep quality, but the National Sleep Foundation has stated that it’s best not to...

Candida and Candidiasis: What Happens if the Diet Doesn’t Work?

This article is not medical advice. If you believe you have a medical problem, please speak to your MD. If you’re interested in combining holism with your MD’s methods, please make an appointment with our practitioners so we may best serve your individual needs. Speak to your MD before...

Smudging 101: The Vessel

This is the final post of a four part series on smudging. If you’d like to start at the beginning, the first post can be found here: https://www.linkedin.com/pulse/smudging-101-introduction-rebekah-gamble The Vessel                 You have probably seen smudge kits with abalone shells in them. There is nothing wrong with using an...

Smudging 101: Plants Used in Smudging

This is post three in a four part series on smudging. To start from the beginning, see the first post here: https://www.linkedin.com/pulse/smudging-101-introduction-rebekah-gamble?trk=prof-post Plants in Smudging                Plants are my favorite. I am fortunate to call several trees and herbs my first teachers, and as I realized others did not...

Smudging 101: How to Smudge

This post is part of a four part series on smudging. To see the first post, “An Introduction to Smudging,” use this link: https://www.linkedin.com/pulse/smudging-101-introduction-rebekah-gamble How to Smudge                Smudging is not just burning plants in a room. First, you must understand that you are using the smoke, not the...